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Create your path to Overall Wellness

EMDR and Brainspotting are evidence based therapeutic modalities which research has proven to be effective in managing the effects of traumatic memories and responses. Trauma can be a single event (i.e. sexual assault) or complex, accumulated from years of several stressful memories. Your body stores trauma in a variety of forms. Headaches, insomnia, muscle pain/fatigue, panic attacks, and re-experiencing are common symptoms. The Brain is a naturally healing mechanism and it has an innate capacity to reduce/eliminate physiological arousal to triggers. Generally individuals find relief much more quickly than with traditional talk therapies. EMDR and Brainspotting promote healing from psychological trauma, much like your body heals from physical trauma. 







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